Summer brings many things to mind… the sound of waves crashing on the beach, children’s laughter at the pool, firing up the grill, perhaps a fruity cocktail (with or without an umbrella in it). But if you’re pregnant during the summer, your sangria-sipping days are over. Never fear! We’ve rounded up a delicious mix of refreshing (and alcohol-free) mocktails that are perfect for the mama-to-be. Cheers!

Grapefruit & Rosemary Mocktail

Like a combination of sweet & sour? Place of My Taste offers a citrus-y blend with their fresh grapefruit mocktail. Love the sprig of rosemary as a finishing touch!

Non-Alcoholic Sangria

Did somebody say sangria? We love the recipe from the Anti June Cleaver (and her blog name, too)! Lots of cut up seasonal fruit, juice & seltzer and you’re good to go — a refreshing drink for mama AND baby.

Virgin Pina Colada

High Heels & Grills knows that even if you can’t jet off to a tropical island, you can easily bring the islands to you! We love her tasty recipe, with or without the palm trees.

Strawberry Margarita Mocktail

Some days just call for a margarita, even when you’re pregnant. Good thing there’s this yummy non-alcoholic version by Momendeavors! Mama-to-be, maybe it’s all the crushed ice and fresh strawberries, but we think this drink will have your name on it this summer.